Can’t travel to India? Datu retreats brings Ayurvedic healing to Tuscany

Nutrition was also a big focus of the week, and my diet was immediately ridded of salts, sugar, caffeine, and any processed ingredients. Traditional Ayurvedic dishes were given an Italian twist, with chef Asha and her brilliant team using local, seasonal, organic ingredients. They create delicious daily meals packed with nutrients, but easy for the body to digest to prevent inflammation.